Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep. People with insomnia often wake up feeling tired and unrefreshed, which can affect their mood, energy, and daily performance.
Insomnia is a sleep disorder characterized by persistent difficulty in initiating or maintaining sleep, or by non-restorative sleep, despite adequate opportunity and circumstances for rest. It often results in daytime impairment, including fatigue, mood disturbance, and cognitive dysfunction.
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Good sleep hygiene—such as maintaining a consistent bedtime, limiting caffeine, reducing screen time, and creating a calm sleep environment—can help improve sleep quality. In persistent cases, cognitive behavioral therapy or medical evaluation may be needed to address underlying causes.